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    <lastmod>2020-04-23</lastmod>
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      <image:title>Home - Caim</image:title>
      <image:caption>[ky-em] (n) “inner sanctuary”, an invisible circle of protection to remind you that you’re safe and loved, even in the darkest of times</image:caption>
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      <image:title>Home - I’m Emily.</image:title>
      <image:caption>A certified coach, HR professional, and introvert. My mission is to help other introverts reach their full potential, personally and professionally. Throughout my career, I’ve worked with countless introverts to help them embrace their strengths and to bring more of themselves to what they do. They are the inspiration behind Caim Coaching. Wondering if you’re an introvert too? Click here.</image:caption>
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      <image:title>Home - The Coaching Process</image:title>
      <image:caption>“The What” Simply put, coaching is the process of taking stock of where you are and identifying where you want to go. The process of getting from point A to point B is the magic that is coaching. As your coach, you can think of me as your “co-pilot” - you’re in the driver’s seat dictating what path we take, what success looks like, and how fast we go. But as your co-pilot, I’ve seen similar roads before. And I have tools, resources, and experience to lead us to your destination. “The How” My coaching style focuses on understanding your “inner world” (mindset, values, intuition, thought patterns) and aligning it to your “outer world” (relationships, goals, resilience and self care strategies, concrete action steps we take). As a lifelong learner, I also infuse psychology, professional development, and mind-body connection best practices. Most importantly, I’m a big believer in taking action, even if it seems daunting (of course, with me by your side as your coach). Real change happens when we allow ourselves to face our shadows and put one foot in front of the other - as difficult as that initial first step might seem. I guide my clients to more consciously embrace their strengths, develop strategies to access areas that come less naturally, and to show up in an extroverted world - on their terms - that leaves them feeling more energized, valued, and successful.</image:caption>
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    <loc>https://www.caimcoach.com/contact-us</loc>
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    <lastmod>2020-04-10</lastmod>
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    <loc>https://www.caimcoach.com/introvert-overview</loc>
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    <lastmod>2020-04-16</lastmod>
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      <image:title>Introvert Intro</image:title>
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    <lastmod>2020-04-15</lastmod>
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      <image:title>About Me - I’m Emily.</image:title>
      <image:caption>A certified coach, HR professional, and introvert. My mission is to help other introverts reach their full potential, personally and professionally. Throughout my career, I’ve worked with countless introverts to help them embrace their strengths and to bring more of themselves to what they do. They are they inspiration behind Caim Coaching. Wondering if you’re an introvert too? Click here.</image:caption>
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    <lastmod>2020-06-25</lastmod>
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    <lastmod>2020-04-16</lastmod>
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